Candlelight Restorative Yoga
Pairing restorative yoga poses, aromatherapy, and the soothing ambiance of candlelight, this class is designed with some serious nervous system nourishment in mind. Opening with slow, gentle movement, guided by breath to allow you to drop into your body fully. With the support of yoga props, you will rest in grounded poses while Jessica provides gentle hands on adjustments to assist with deeper settling into the pose. This self-care practice is all about slowing down and taking care, with seasonally specific support weaved into each class.
Classical Hatha Yoga
Explore a balance between steadiness and ease in this all levels hatha yoga class. Each practice will include postures (asana), breath awareness (pranayama), and meditation to leave you feeling connected and prepared to step back into your daily life with tools to invoke a calm and vibrant state of being.
Community Slow Flow and Restore (sliding scale $5-15)
Fondly referred to as “Floppy Flow”, this community class creates space to slow down, check in with your breath and body, and move in ways that feel nourishing. Class begins with call & response chanting , breathwork, or a meditation practice and moves through a combination of a gentle flow and restorative shapes. Come catch a long exhale!
Move, breath and practice mindfulness as a family. In this class we sing songs, tell stories and play games to help encourage movement and physical exploration in your little one. Adults are encouraged to join in as we model fun and safe movement that strengthens the brain-body connection. Adults plus one child is $10, and $5 for each additional child.
Once a month on the Sunday prior to the full moon join us for a powerful gong meditation with 28” Paiste Sidereal Moon Gong. As your nervous system recalibrates, you may find yourself travelling inward to deep watery reservoirs of stillness and nourishment or perhaps you will find yourself wandering about vastly infinite celestial realms. Every month this class will be a slightly unique experience. Singing bowls, tuning forks, planetary chimes and other unique sound healing instruments may make special guest appearances. As the moon begins to wax, check the Wild Hearts Events Page (http://wildheartswellness.net/workshops/) for specific details. $15 advance, $20 at door. Pre-register HERE
Join us the Sunday before the New Moon for an evening of yoga, meditation, and intention setting. Tap into the energy of the specific moon to clearly visualize your path ahead. Create a take-home essential oil and mineral crystal blend to keep you inspired for the specific energies of this new moon. This sliding scale monthly gathering is a great way to connect to yourself and powerfully manifest intentions for the month. Co facilitated by Mari Bartoo Johnson, Ritual Facilitator and Aromatic Healer, Marjan Rotting, who guides in crystal pairings with her geology expertise, and Janelle Fitzpatrick who guides the yoga practice.
Nia’s 60-minute workout, to empowering, soul- stirring music, is perfect for all ages and body types. Engage your body in joyful movement that blends martial arts, dance, and yoga. This is an easy-to-follow, accessible approach, which makes it fun and easy for those new to Nia. Step in, be moved by the music, and experience sensation, fitness, and self-expression. Wear yoga clothes that make you feel comfortable.
Pilates is a movement system designed to stretch and strengthen the body. This class is designed to help strengthen the core area muscles including the abdominals, glutes and thighs, as well as increase flexibility. We will focus on the key principles of Pilates including concentration, centering, control, breathing, precision and flow of movement. This is a mat class appropriate for people of all skill levels that incorporates the use of props, such as small balls and foam rollers, to add challenge and variety.
Pilates Fusion is a core based, full body workout built to achieve strong and toned abdominals, low back, hips, thighs and upper body, as well as improve your flexibility, postural alignment, muscle endurance and balance. Relaxation and stress relief are plus, and just to spice things up, we will add in the occasional Barre and Yoga.
This Pilates, Barre class is designed to give you all the benefits of Pilates Fusion, with more emphasis on standing Barre Work and Muscle Conditioning and a little Cardio mixed in. We are making it a 75 minute class to allow for a nice relaxing stretch at the end. All levels are welcome.
Pilates For Special Populations
Pilates is a movement system designed to stretch and strengthen the body. This Pilates class is ideal for seniors and people who have conditions that affect their movement. It is is designed to help people increase flexibility, improve posture and balance, and strengthen the muscles of the core area. We will focus on the key principles of Pilates including concentration, centering, control, breathing, precision and flow of movement. This is a mat class that incorporates the use of props such as therabands, small balls and foam rollers to provide support and will include modifications as needed.
A time to drop in with your breath and chakra attuned music. Listening, experiencing, feeling and knowing that which you need to bring clarity, vision and life force energy (passion) into your life. Life is a cycle and we are here to continue the personal process of letting go and rebirth of the new. Register for Shamanic Breathwork here.
Will focus on celebrating the morning with a slow start and meditation, warming into sun salutations, and ending with a restorative pose and full Savasana.
Vinyasa Flow Yoga
Integrate breath and movement while discovering new ways to inhabit your body. Plan for creative sequencing, uplifting music and skillful challenges. Although this class is designed for the experienced practitioner, we welcome everyone and will offer modifications and alignment based instruction.