Candlelight Restorative Yoga
Pairing restorative yoga poses, aromatherapy, and the soothing ambiance of candlelight, this class is designed with some serious nervous system nourishment in mind. Opening with slow, gentle movement, guided by breath to allow you to drop into your body fully. With the support of yoga props, you will rest in grounded poses while Jessica provides gentle hands on adjustments to assist with deeper settling into the pose. This self-care practice is all about slowing down and taking care, with seasonally specific support weaved into each class.
Community Slow Flow and Restore (sliding scale $5-15)
Fondly referred to as “Floppy Flow”, this community class creates space to slow down, check in with your breath and body, and move in ways that feel nourishing. Class begins with call & response chanting , breathwork, or a meditation practice and moves through a combination of a gentle flow and restorative shapes. Come catch a long exhale!
Move, breath and practice mindfulness as a family. In this class we sing songs, tell stories and play games to help encourage movement and physical exploration in your little one. Adults are encouraged to join in as we model fun and safe movement that strengthens the brain-body connection. Adults plus one child is $10, and $5 for each additional child.
This class features Kundalini Yoga exercises, pranayama or mantra practice and an extended gong meditation with a 28” Paiste Sidereal Moon Gong. Pranayama is form of meditation that works with the breath, mantra involves chanting, both may be utilized to create specific physiological change. Kundalini Yoga and meditation techniques that include pranayama, mantra, and gong therapy promote physical, emotional, mental and spiritual well-being. Our Sunday evening class is designed to help our bodies and minds slow down and unwind. We will learn breath and mantra technique that supports rest and relaxation by activating the parasympathetic nervous system. At the end of class the gong will transport us on a journey that bathes every cell in our body with its restorative, healing sound vibration.
Mind, Body, Ritual Yoga
Movement is a sacred practice and a tool for evolving into the fullest essence of who we are. Living our fullest potential so we may actualize our dreams, can be a vulnerable and at times a scary process, but so worth it. In this class we use yoga principals with a slow warming flow of postures and basic body weight movements to discover how to fully show up in our bodies and the act of living it self with consciousness and confidence. You will build strength and flexibility of the mind, body and heart. This class is your one stop shop for getting your morning routine in. Mindfulness, meditation, self inquiry, yoga principals, flexibility, strength training and of course, restoration. The classes build from monthly themes so progress made with a regular practice becomes tangible. Classes are all levels and all are welcomed with an open heart. There is room for you here.
Nia’s 60-minute workout, to empowering, soul- stirring music, is perfect for all ages and body types. Engage your body in joyful movement that blends martial arts, dance, and yoga. This is an easy-to-follow, accessible approach, which makes it fun and easy for those new to Nia. Step in, be moved by the music, and experience sensation, fitness, and self-expression. Wear yoga clothes that make you feel comfortable.
Incorporating the Basic Principals of Pilates, these classes focus on utilizing core and postural muscles to create a strong, healthy and balanced body. Perfect for all fitness levels.
A time to drop in with your breath and chakra attuned music. Listening, experiencing, feeling and knowing that which you need to bring clarity, vision and life force energy (passion) into your life. Life is a cycle and we are here to continue the personal process of letting go and rebirth of the new. Register for Shamanic Breathwork here.
Will focus on celebrating the morning with a slow start and meditation, warming into sun salutations, and ending with a restorative pose and full Savasana.