For Emily, (Em), Nia is a flow state that mindfully connects body and mind. A new teacher, having competed her White Belt in 2017, Em is excited to share her playful and energetic style with the world. Em has an easy-to-follow, accessible approach, which makes it fun and easy for those new to Nia. She invites you to step in, be moved by the music, and experience sensation, fitness, and self-expression. Wear yoga clothes that make you feel comfortable.