Mind Body Coaching

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Mary Wagstaff

The work I offer one on one and in a group setting is a combination of my two decade long love affair with yoga and mindfulness practices as a teacher and student. My degree in human development was strongly focused in trauma resilience and coping. More specifically, on how internal resources can be built and strengthened to achieve a level of personal success and ability to overcome adversity. These principals guide my approach to teaching, coaching….READ MORE