Shayne Case Mentorship: Under The Eagle's Wing
Apr
7
9:00 AM09:00

Shayne Case Mentorship: Under The Eagle's Wing

This nine-month program is specifically designed to support and nurture the emergent healer in their own field of interest. Participants may be at the beginning their emergence while others may already be working as healers in the community. All levels of awareness and proficiency will be considered. The mentorship program includes a day-long class once per month, an online support, twice a month evening gatherings, and a one-on-one mentoring session. This program is largely curated by each participant’s own interest.

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New Moon Gathering
Apr
7
7:30 PM19:30

New Moon Gathering

Join us this month to reflect and set personal intentions guided by THIS lunar cycle.

Learn the astrological eological ( think crystals) aspects of this month’s fertile beginnings. Spend some time in meditation and move through simple yoga postures. No experience necessary!

Plus, create and take home a custom blended oil suited to support this cycle.

$10-20 sliding scale donation

Guided by: Mari, Janelle, Jessica, Maura, Marjan

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Shamanic Breathwork and The Mankind Project Private Event
Apr
9
7:00 PM19:00

Shamanic Breathwork and The Mankind Project Private Event

Shamanic Breathwork Private event sharing the power and transformational experience of the Breathwork with the intentional local men's cell of the Mankind Project. 

This is a donation event.

Contact us if you would like to share Shamanic Breathwork with your organization or community:  503-201-6934 or info@freedomrisingspiritualcommunity.org

Interested in the Mankind Project for Men? Contact Alex Fish: af2112@protonmail.com

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Full Moon Gong Meditation
Apr
14
7:00 PM19:00

Full Moon Gong Meditation

Once a month on the Sunday prior to the full moon join us for a powerful gong meditation with 28” Paiste Sidereal Moon Gong. As your nervous system recalibrates, you may find yourself travelling inward to deep watery reservoirs of stillness and nourishment or perhaps you will find yourself wandering about vastly infinite celestial realms. Every month this class will be a slightly unique experience. Singing bowls, tuning forks, planetary chimes and other unique sound healing instruments may make special guest appearances.

View Event →
Shayne Case Mentorship: Under The Eagle's Wing
May
5
9:00 AM09:00

Shayne Case Mentorship: Under The Eagle's Wing

This nine-month program is specifically designed to support and nurture the emergent healer in their own field of interest. Participants may be at the beginning their emergence while others may already be working as healers in the community. All levels of awareness and proficiency will be considered. The mentorship program includes a day-long class once per month, an online support, twice a month evening gatherings, and a one-on-one mentoring session. This program is largely curated by each participant’s own interest.

View Event →
New Moon Gathering
May
5
7:30 PM19:30

New Moon Gathering

Join us this month to reflect and set personal intentions guided by THIS lunar cycle.

Learn the astrological eological ( think crystals) aspects of this month’s fertile beginnings. Spend some time in meditation and move through simple yoga postures. No experience necessary!

Plus, create and take home a custom blended oil suited to support this cycle.

$10-20 sliding scale donation

Guided by: Mari, Janelle, Jessica, Maura, Marjan

View Event →
Full Moon Gong Meditation
May
12
7:00 PM19:00

Full Moon Gong Meditation

Once a month on the Sunday prior to the full moon join us for a powerful gong meditation with 28” Paiste Sidereal Moon Gong. As your nervous system recalibrates, you may find yourself travelling inward to deep watery reservoirs of stillness and nourishment or perhaps you will find yourself wandering about vastly infinite celestial realms. Every month this class will be a slightly unique experience. Singing bowls, tuning forks, planetary chimes and other unique sound healing instruments may make special guest appearances.

View Event →
Shayne Case Mentorship: Under The Eagle's Wing
Jun
2
9:00 AM09:00

Shayne Case Mentorship: Under The Eagle's Wing

This nine-month program is specifically designed to support and nurture the emergent healer in their own field of interest. Participants may be at the beginning their emergence while others may already be working as healers in the community. All levels of awareness and proficiency will be considered. The mentorship program includes a day-long class once per month, an online support, twice a month evening gatherings, and a one-on-one mentoring session. This program is largely curated by each participant’s own interest.

View Event →
New Moon Gathering
Jun
2
7:30 PM19:30

New Moon Gathering

Join us this month to reflect and set personal intentions guided by THIS lunar cycle.

Learn the astrological eological ( think crystals) aspects of this month’s fertile beginnings. Spend some time in meditation and move through simple yoga postures. No experience necessary!

Plus, create and take home a custom blended oil suited to support this cycle.

$10-20 sliding scale donation

Guided by: Mari, Janelle, Jessica, Maura, Marjan

View Event →
Full Moon Gong Meditation
Jun
16
7:00 PM19:00

Full Moon Gong Meditation

Once a month on the Sunday prior to the full moon join us for a powerful gong meditation with 28” Paiste Sidereal Moon Gong. As your nervous system recalibrates, you may find yourself travelling inward to deep watery reservoirs of stillness and nourishment or perhaps you will find yourself wandering about vastly infinite celestial realms. Every month this class will be a slightly unique experience. Singing bowls, tuning forks, planetary chimes and other unique sound healing instruments may make special guest appearances.

View Event →
Shayne Case Mentorship: Under The Eagle's Wing
Jun
30
9:00 AM09:00

Shayne Case Mentorship: Under The Eagle's Wing

This nine-month program is specifically designed to support and nurture the emergent healer in their own field of interest. Participants may be at the beginning their emergence while others may already be working as healers in the community. All levels of awareness and proficiency will be considered. The mentorship program includes a day-long class once per month, an online support, twice a month evening gatherings, and a one-on-one mentoring session. This program is largely curated by each participant’s own interest.

View Event →
New Moon Gathering
Jun
30
7:30 PM19:30

New Moon Gathering

Join us this month to reflect and set personal intentions guided by THIS lunar cycle.

Learn the astrological eological ( think crystals) aspects of this month’s fertile beginnings. Spend some time in meditation and move through simple yoga postures. No experience necessary!

Plus, create and take home a custom blended oil suited to support this cycle.

$10-20 sliding scale donation

Guided by: Mari, Janelle, Jessica, Maura, Marjan

View Event →
Full Moon Gong Meditation
Jul
14
7:00 PM19:00

Full Moon Gong Meditation

Once a month on the Sunday prior to the full moon join us for a powerful gong meditation with 28” Paiste Sidereal Moon Gong. As your nervous system recalibrates, you may find yourself travelling inward to deep watery reservoirs of stillness and nourishment or perhaps you will find yourself wandering about vastly infinite celestial realms. Every month this class will be a slightly unique experience. Singing bowls, tuning forks, planetary chimes and other unique sound healing instruments may make special guest appearances.

View Event →
New Moon Gathering
Aug
4
7:30 PM19:30

New Moon Gathering

Join us this month to reflect and set personal intentions guided by THIS lunar cycle.

Learn the astrological eological ( think crystals) aspects of this month’s fertile beginnings. Spend some time in meditation and move through simple yoga postures. No experience necessary!

Plus, create and take home a custom blended oil suited to support this cycle.

$10-20 sliding scale donation

Guided by: Mari, Janelle, Jessica, Maura, Marjan

View Event →
Full Moon Gong Meditation
Aug
11
7:00 PM19:00

Full Moon Gong Meditation

Once a month on the Sunday prior to the full moon join us for a powerful gong meditation with 28” Paiste Sidereal Moon Gong. As your nervous system recalibrates, you may find yourself travelling inward to deep watery reservoirs of stillness and nourishment or perhaps you will find yourself wandering about vastly infinite celestial realms. Every month this class will be a slightly unique experience. Singing bowls, tuning forks, planetary chimes and other unique sound healing instruments may make special guest appearances.

View Event →
New Moon Gathering
Sep
1
7:30 PM19:30

New Moon Gathering

Join us this month to reflect and set personal intentions guided by THIS lunar cycle.

Learn the astrological eological ( think crystals) aspects of this month’s fertile beginnings. Spend some time in meditation and move through simple yoga postures. No experience necessary!

Plus, create and take home a custom blended oil suited to support this cycle.

$10-20 sliding scale donation

Guided by: Mari, Janelle, Jessica, Maura, Marjan

View Event →
Shayne Case Mentorship: Under The Eagle's Wing
Sep
8
9:00 AM09:00

Shayne Case Mentorship: Under The Eagle's Wing

This nine-month program is specifically designed to support and nurture the emergent healer in their own field of interest. Participants may be at the beginning their emergence while others may already be working as healers in the community. All levels of awareness and proficiency will be considered. The mentorship program includes a day-long class once per month, an online support, twice a month evening gatherings, and a one-on-one mentoring session. This program is largely curated by each participant’s own interest.

View Event →
Full Moon Gong Meditation
Sep
8
7:00 PM19:00

Full Moon Gong Meditation

Once a month on the Sunday prior to the full moon join us for a powerful gong meditation with 28” Paiste Sidereal Moon Gong. As your nervous system recalibrates, you may find yourself travelling inward to deep watery reservoirs of stillness and nourishment or perhaps you will find yourself wandering about vastly infinite celestial realms. Every month this class will be a slightly unique experience. Singing bowls, tuning forks, planetary chimes and other unique sound healing instruments may make special guest appearances.

View Event →
New Moon Gathering
Sep
29
7:30 PM19:30

New Moon Gathering

Join us this month to reflect and set personal intentions guided by THIS lunar cycle.

Learn the astrological eological ( think crystals) aspects of this month’s fertile beginnings. Spend some time in meditation and move through simple yoga postures. No experience necessary!

Plus, create and take home a custom blended oil suited to support this cycle.

$10-20 sliding scale donation

Guided by: Mari, Janelle, Jessica, Maura, Marjan

View Event →
Shayne Case Mentorship: Under The Eagle's Wing
Oct
6
9:00 AM09:00

Shayne Case Mentorship: Under The Eagle's Wing

This nine-month program is specifically designed to support and nurture the emergent healer in their own field of interest. Participants may be at the beginning their emergence while others may already be working as healers in the community. All levels of awareness and proficiency will be considered. The mentorship program includes a day-long class once per month, an online support, twice a month evening gatherings, and a one-on-one mentoring session. This program is largely curated by each participant’s own interest.

View Event →
Full Moon Gong Meditation
Oct
13
7:00 PM19:00

Full Moon Gong Meditation

Once a month on the Sunday prior to the full moon join us for a powerful gong meditation with 28” Paiste Sidereal Moon Gong. As your nervous system recalibrates, you may find yourself travelling inward to deep watery reservoirs of stillness and nourishment or perhaps you will find yourself wandering about vastly infinite celestial realms. Every month this class will be a slightly unique experience. Singing bowls, tuning forks, planetary chimes and other unique sound healing instruments may make special guest appearances.

View Event →
New Moon Gathering
Oct
27
7:30 PM19:30

New Moon Gathering

Join us this month to reflect and set personal intentions guided by THIS lunar cycle.

Learn the astrological eological ( think crystals) aspects of this month’s fertile beginnings. Spend some time in meditation and move through simple yoga postures. No experience necessary!

Plus, create and take home a custom blended oil suited to support this cycle.

$10-20 sliding scale donation

Guided by: Mari, Janelle, Jessica, Maura, Marjan

View Event →
Shayne Case Mentorship: Under The Eagle's Wing
Nov
3
9:00 AM09:00

Shayne Case Mentorship: Under The Eagle's Wing

This nine-month program is specifically designed to support and nurture the emergent healer in their own field of interest. Participants may be at the beginning their emergence while others may already be working as healers in the community. All levels of awareness and proficiency will be considered. The mentorship program includes a day-long class once per month, an online support, twice a month evening gatherings, and a one-on-one mentoring session. This program is largely curated by each participant’s own interest.

View Event →
Full Moon Gong Meditation
Nov
10
7:00 PM19:00

Full Moon Gong Meditation

Once a month on the Sunday prior to the full moon join us for a powerful gong meditation with 28” Paiste Sidereal Moon Gong. As your nervous system recalibrates, you may find yourself travelling inward to deep watery reservoirs of stillness and nourishment or perhaps you will find yourself wandering about vastly infinite celestial realms. Every month this class will be a slightly unique experience. Singing bowls, tuning forks, planetary chimes and other unique sound healing instruments may make special guest appearances.

View Event →
New Moon Gathering
Nov
24
7:30 PM19:30

New Moon Gathering

Join us this month to reflect and set personal intentions guided by THIS lunar cycle.

Learn the astrological eological ( think crystals) aspects of this month’s fertile beginnings. Spend some time in meditation and move through simple yoga postures. No experience necessary!

Plus, create and take home a custom blended oil suited to support this cycle.

$10-20 sliding scale donation

Guided by: Mari, Janelle, Jessica, Maura, Marjan

View Event →
Full Moon Gong Meditation
Dec
8
7:00 PM19:00

Full Moon Gong Meditation

Once a month on the Sunday prior to the full moon join us for a powerful gong meditation with 28” Paiste Sidereal Moon Gong. As your nervous system recalibrates, you may find yourself travelling inward to deep watery reservoirs of stillness and nourishment or perhaps you will find yourself wandering about vastly infinite celestial realms. Every month this class will be a slightly unique experience. Singing bowls, tuning forks, planetary chimes and other unique sound healing instruments may make special guest appearances.

View Event →
Shayne Case Mentorship: Under The Eagle's Wing
Dec
15
9:00 AM09:00

Shayne Case Mentorship: Under The Eagle's Wing

This nine-month program is specifically designed to support and nurture the emergent healer in their own field of interest. Participants may be at the beginning their emergence while others may already be working as healers in the community. All levels of awareness and proficiency will be considered. The mentorship program includes a day-long class once per month, an online support, twice a month evening gatherings, and a one-on-one mentoring session. This program is largely curated by each participant’s own interest.

View Event →
New Moon Gathering
Dec
29
7:30 PM19:30

New Moon Gathering

Join us this month to reflect and set personal intentions guided by THIS lunar cycle.

Learn the astrological eological ( think crystals) aspects of this month’s fertile beginnings. Spend some time in meditation and move through simple yoga postures. No experience necessary!

Plus, create and take home a custom blended oil suited to support this cycle.

$10-20 sliding scale donation

Guided by: Mari, Janelle, Jessica, Maura, Marjan

View Event →

Full Moon Gong Meditation
Mar
17
7:00 PM19:00

Full Moon Gong Meditation

Once a month on the Sunday prior to the full moon join us for a powerful gong meditation with 28” Paiste Sidereal Moon Gong. As your nervous system recalibrates, you may find yourself travelling inward to deep watery reservoirs of stillness and nourishment or perhaps you will find yourself wandering about vastly infinite celestial realms. Every month this class will be a slightly unique experience. Singing bowls, tuning forks, planetary chimes and other unique sound healing instruments may make special guest appearances.

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Kirtan with Matt Nelson
Mar
17
4:00 PM16:00

Kirtan with Matt Nelson

In this workshop we will share the time-honored practice of Kirtan, one of the primary practices of Bhakti Yoga. Through call and response chanting, stories from Hindu mysticism, and exploring themes presented in The Bhagavad Gita, we will offer our sweet intentions, listen to the softening of our hearts and nurture our capacity for loving selflessly. This workshop is open to all, no experience necessary.

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Equinox: A Contemplative Practice
Mar
16
4:00 PM16:00

Equinox: A Contemplative Practice

Rise up! Spring is around the corner, and it’s an ideal time to set the tone for the coming season. During this lively vinyasa practice, flow through sequences that invite the presence of earth, air, fire, water and ether; explore the landscape of your mind and heart through guided meditations, and engage in a purposeful writing practice. Harness your prana, and emerge from winter feeling luminous and ready for the Equinox.

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International Women's Day: Intro to Nia Workshop
Mar
9
11:00 AM11:00

International Women's Day: Intro to Nia Workshop

Nia is a fusion fitness class that will condition your heart, lubricate your joints, release your tension, enhance your balance, and tone your muscles. Yet, Nia can be more than a fun physical workout. Nia delivers an experience that opens up creativity by finding “Your Bodies Way” of moving for pleasure and self-healing. Want to learn more? Wild Heart’s Wellness will host an “Intro to Nia Workshop” that will give an overview of the basic philosophies of Nia underlying the physical practice, followed by an 50 minute class and finishing with a debrief.  On March 8th 7-8:30 and 9th 11-12:30 White Belt Nia Instructor Emily Rome will deliver a class to varying skill levels that will bring to light the holistic nature of practicing Nia.  

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International Women's Day: Intro to Nia Workshop
Mar
8
7:00 PM19:00

International Women's Day: Intro to Nia Workshop

Nia is a fusion fitness class that will condition your heart, lubricate your joints, release your tension, enhance your balance, and tone your muscles. Yet, Nia can be more than a fun physical workout. Nia delivers an experience that opens up creativity by finding “Your Bodies Way” of moving for pleasure and self-healing. Want to learn more? Wild Heart’s Wellness will host an “Intro to Nia Workshop” that will give an overview of the basic philosophies of Nia underlying the physical practice, followed by an 50 minute class and finishing with a debrief.  On March 8th 7-8:30 and 9th 11-12:30 White Belt Nia Instructor Emily Rome will deliver a class to varying skill levels that will bring to light the holistic nature of practicing Nia.  

View Event →
New Moon Gathering
Mar
3
7:30 PM19:30

New Moon Gathering

Join us this month to reflect and set personal intentions guided by THIS lunar cycle.

Learn the astrological eological ( think crystals) aspects of this month’s fertile beginnings. Spend some time in meditation and move through simple yoga postures. No experience necessary!

Plus, create and take home a custom blended oil suited to support this cycle.

$10-20 sliding scale donation

Guided by: Mari, Janelle, Jessica, Maura, Marjan

View Event →
Reiki and Essential Oils Level 1
Feb
24
11:00 AM11:00

Reiki and Essential Oils Level 1

In this level I Reiki class, you will learn the history of Reiki and how to use it for yourself and your loved ones. PLUS--not included in other Reiki classes--we will cover some essential oils that can be used to complement Reiki and/or on their own.  Reiki can be a catalyst for powerful positive change in your life! It is a gift to be able to use it on yourself and your children, pets, and your friends and family. 

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Cacao Ceremony and Meditation
Feb
22
6:00 PM18:00

Cacao Ceremony and Meditation

Cacao is medicine for the heart. It is also a re wilding tool and regenerative experience helping to shift the stuck feelings and allow for change to begin happening. Imbibing Cacao in ceremony is a ritual for manifestation and acceptance. We want to share this supportive tool for transformation with you! We want to share with you your profound potential and intuition. We want to guide a divine re connection to the feminine energy of plants and cycles.

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Full Moon Gong Meditation
Feb
17
7:00 PM19:00

Full Moon Gong Meditation

Once a month on the Sunday prior to the full moon join us for a powerful gong meditation with 28” Paiste Sidereal Moon Gong. As your nervous system recalibrates, you may find yourself travelling inward to deep watery reservoirs of stillness and nourishment or perhaps you will find yourself wandering about vastly infinite celestial realms. Every month this class will be a slightly unique experience. Singing bowls, tuning forks, planetary chimes and other unique sound healing instruments may make special guest appearances.

View Event →
The Motherline: New Mama Support Circle / partnership & parenthood
Feb
14
12:00 PM12:00

The Motherline: New Mama Support Circle / partnership & parenthood

Join us for a  safe, inclusive group to vitalize, uplift, inspire and support mamas during pregnancy, postpartum and the first six months of baby’s life.

This is a 10 week support circle series for new mamas. You are warmly invited to drop into one or more circles for $15 each (sign up here), or purchase a package for all 10 classes for $100 (purchase here).

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DEVOTED an unmastered class with Diana Hulet, E-RYT
Feb
9
4:00 PM16:00

DEVOTED an unmastered class with Diana Hulet, E-RYT

Love is cultivated through tender and skillful engagement with the people and experiences of our lives. Devoted is a pre-Valentine’s day practice where we begin with a full spectrum vinyasa practice to warm your bones, then sink into deep yin and restorative postures. You’ll hear Sanskrit mantra and mystical poetry from around the world echo across the candlelit space during practice, and we’ll close the evening with a guided meditation designed to ground in the flow of breath and remember the robustness and longing inside every heart.

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The Motherline: New Mama Support Circle / nutritious & ancestral movement
Feb
7
12:00 PM12:00

The Motherline: New Mama Support Circle / nutritious & ancestral movement

Join us for a  safe, inclusive group to vitalize, uplift, inspire and support mamas during pregnancy, postpartum and the first six months of baby’s life.

This is a 10 week support circle series for new mamas. You are warmly invited to drop into one or more circles for $15 each (sign up here), or purchase a package for all 10 classes for $100 (purchase here).

View Event →
New Moon Gathering
Feb
3
7:30 PM19:30

New Moon Gathering

Join us this month to reflect and set personal intentions guided by THIS lunar cycle.

Learn the astrological eological ( think crystals) aspects of this month’s fertile beginnings. Spend some time in meditation and move through simple yoga postures. No experience necessary!

Plus, create and take home a custom blended oil suited to support this cycle.

$10-20 sliding scale donation

Guided by: Mari, Janelle, Jessica, Marjan

View Event →
Closing the Birthing Year: a postpartum circle of healing and renewal
Feb
2
3:00 PM15:00

Closing the Birthing Year: a postpartum circle of healing and renewal

Our bodies and spirit undergo incredible transformation in the birthing year: we bravely open ourselves to the new life that we carry and birth our children into this world.  We rest, connect to our babies, and gradually, we are ready to close the birthing year and return to ourselves as women.

Annie Gilligan, a postpartum doula and teacher, invites you to consciously close the birthing year through this nourishing afternoon with new moms and birth healers.  Together we will mark the close of the birthing year by honoring what we have experienced and what we know to be true for ourselves. Participants will also be offered the opportunity for restorative movement and a gentle closing the body with a birth shawl called a rebozo.  

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Mug Design Workshop with Pieces de Resistance
Jan
25
7:00 PM19:00

Mug Design Workshop with Pieces de Resistance

Come spend a winter Friday decorating a mug while drinking wine! We'll use underglazes on a bisque-fired mug which will then be fired for you. No experience necessary!

Please register here. $60, all materials provided. Wildhearts Wellness customers get 10% off with code WILDHEARTS. 

Note: you will not leave with a mug. It will take about a week to be fired.

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B+F Guided Breathwork: Using the power of breath to let go & self heal
Jan
20
5:00 PM17:00

B+F Guided Breathwork: Using the power of breath to let go & self heal

Breathwork is a profound active meditation. A three part breath that encourages stuck energy to move, deeply detoxing your mental, physical + emotional bodies. Every session is an occasion for transformation; to somatically get the ‘gunk” out and to move beyond current limitations, change emotional default settings, negative thought patterns and limiting beliefs. It is a chance to actually let go; an opportunity to release strong emotions and connect to your own unique life force energy and intuition as well as open your heart to more creativity, gratitude and self love. It leaves you feeling softer, less burdened, more connected. It supports you to come into contact with your authentic whole self and shed what doesn’t serve that. 

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The Motherline: New Mama Support Circle / birth stories, birth visions & art 
Jan
10
12:00 PM12:00

The Motherline: New Mama Support Circle / birth stories, birth visions & art 

Join us for a  safe, inclusive group to vitalize, uplift, inspire and support mamas during pregnancy, postpartum and the first six months of baby’s life.

This is a 10 week support circle series for new mamas. You are warmly invited to drop into one or more circles for $15 each (sign up here), or purchase a package for all 10 classes for $100 (purchase here).

View Event →
New Moon Gathering
Jan
6
7:30 PM19:30

New Moon Gathering

Join us this month to reflect and set personal intentions guided by THIS lunar cycle.

Learn the astrological eological ( think crystals) aspects of this month’s fertile beginnings. Spend some time in meditation and move through simple yoga postures. No experience necessary!

Plus, create and take home a custom blended oil suited to support this cycle.

$10-20 sliding scale donation

Guided by: Mari, Janelle, Jessica, Maura, Marjan

View Event →
Breathe into the new year: Shamanic Breathwork daylong
Jan
6
10:30 AM10:30

Breathe into the new year: Shamanic Breathwork daylong

Shamanic Breathwork is an active meditation where you are breathing in a rhythmic, circular fashion to chakra attuned music. Instead of control, as in other breathing methods, the intention is to release control and allow yourself to experience whatever comes up. Join us as you step into 2019 feeling empowered to release the old and welcome the new......the Shamanic term is death and rebirth, a cycle of continual renewal.

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The Motherline: New Mama Support Circle / self care
Jan
3
12:00 PM12:00

The Motherline: New Mama Support Circle / self care

Join us for a  safe, inclusive group to vitalize, uplift, inspire and support mamas during pregnancy, postpartum and the first six months of baby’s life.

This is a 10 week support circle series for new mamas. You are warmly invited to drop into one or more circles for $15 each (sign up here), or purchase a package for all 10 classes for $100 (purchase here).

View Event →
SOLSTICE an unmastered class with Diana Hulet E-RYT
Dec
22
5:00 PM17:00

SOLSTICE an unmastered class with Diana Hulet E-RYT

One definition of solstice is “to stand still”. Embrace the season of folding inward with a practice in slow sequences, conscious breath, and deep-seated meditations. What stays luminous, even when the days lean into night? Spend an evening reflecting, surrounded by candles at dusk and a mood that invited the interior view, and emerge with clear eyes and a life made of kindling.

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B+F Guided Breathwork: Using the power of breath to let go & self heal
Dec
16
3:00 PM15:00

B+F Guided Breathwork: Using the power of breath to let go & self heal

Breathwork is a profound active meditation. A three part breath that encourages stuck energy to move, deeply detoxing your mental, physical + emotional bodies. Every session is an occasion for transformation; to somatically get the ‘gunk” out and to move beyond current limitations, change emotional default settings, negative thought patterns and limiting beliefs. It is a chance to actually let go; an opportunity to release strong emotions and connect to your own unique life force energy and intuition as well as open your heart to more creativity, gratitude and self love. It leaves you feeling softer, less burdened, more connected. It supports you to come into contact with your authentic whole self and shed what doesn’t serve that. 

View Event →
Cupping Therapy with Anna Dinallo, PhD,  LMHC. RYT
Dec
1
10:30 AM10:30

Cupping Therapy with Anna Dinallo, PhD,  LMHC. RYT

In this workshop you will learn the basics of fire cupping to reduce muscular pain for you and a loved one. We will discuss the development and history of cupping culture around the world. Students will gain practical techniques for  fire cupping including; running, stationary, and light cupping, as well identifying safe places on the body to cup. Handouts will be provided for reference. Participant are encouraged to bring a partner. All levels welcome. Level one class.

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Crystal Bowl Sound Bath with Shalom Mayberg
Nov
18
2:00 PM14:00

Crystal Bowl Sound Bath with Shalom Mayberg

Join us for an evening of high vibrational crystal bowl sound healing! These bowls, made from pure crystal quartz, will leave you feeling nourished, balanced, radiant, and bright. Crystal bowl sound baths help promote deep relaxation, relieve stress, and allow the mind and body to let go making room for healing and rest. Relax on your back while Shalom plays his bowls and other calming instruments to take you on a journey like no other. Please bring your personal mat and whatever you need to be comfortable (blanket, pillow, etc.). 

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SANTOSHA an unmastered class with Diana Hulet, E-RYT
Nov
17
3:00 PM15:00

SANTOSHA an unmastered class with Diana Hulet, E-RYT

What if we moved through our lives full of curiosity, wanting what we already have? The word santosha is translated in Sanskrit as “contentment.” In this practice, which includes movement, meditation, and journaling, you will be invited to look at the ways desire and grasping affect our capacity for wholeness. Root your heart-mind in gratitude, and observe how your life—as it is in this very moment, is already enough.

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Birth Class with The Family Doc
Nov
13
to Dec 18

Birth Class with The Family Doc

This 6 week series will prepare you to tackle pregnancy, delivery, and the postpartum period with confidence. Whether you are having your baby in or out of the hospital, cared for by midwives or an OB/GYN, if you want to approach your pregnancy, labor, and postpartum with smarts, tools, and a healthy attitude in your back pocket, this class is for you!

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Crystal Bowl Sound Bath with Shalom Mayberg
Oct
21
2:00 PM14:00

Crystal Bowl Sound Bath with Shalom Mayberg

Join us for an evening of high vibrational crystal bowl sound healing! These bowls, made from pure crystal quartz, will leave you feeling nourished, balanced, radiant, and bright. Crystal bowl sound baths help promote deep relaxation, relieve stress, and allow the mind and body to let go making room for healing and rest. Relax on your back while Shalom plays his bowls and other calming instruments to take you on a journey like no other. Please bring your personal mat and whatever you need to be comfortable (blanket, pillow, etc.). 

Wild Hearts is SO excited to have Shalom and his beautiful work in our space.  For over 10 years, Shalom Mayberg has been helping people from all over the world relax, heal and find overall balance in order to live a healthier life. He uses traditional healing modalities, which are practical and useful; such as a combination of energy work, Chakra balancing, and intuitive touch. These techniques help to release emotional and physical pain which remove blockages in mind and body. Much of the work Shalom does is transformative and intuitive based; some techniques are centuries old while others are modern day practices.

$15 advance, $20 at door

REGISTER HERE

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Liberation: Letting Go, An Evening of Guided Breathwork
Oct
20
6:30 PM18:30

Liberation: Letting Go, An Evening of Guided Breathwork

B+F Guided Breathwork Healing

Investment: Sliding Scale $20-40

Please pay what you can. Walk-ins welcome. 

Come as you are.
* Please bring an eye pillow or covering/handkerchief and a mat/blanket to lay on. 

Breathwork is a profound active meditation. A three part breath that encourages stuck energy to move, deeply detoxing your mental, physical + emotional bodies. Every session is an occasion for transformation; to somatically get the ‘gunk” out and to move beyond current limitations, change emotional default settings, negative thought patterns and limiting beliefs. It is a chance to actually let go; an opportunity to release strong emotions and connect to your own unique life force energy and intuition as well as open your heart to more creativity, gratitude and self love. It leaves you feeling softer and less burdened. It supports you to come into contact with your authentic self and shed what doesn’t serve that. 

When we come together in a group with the intention to heal we amplify our own healing as well as healing for the collective. 

We will begin in a Sacred Circle and then I will lead you to breathe together to a sweet soundtrack as I burn holy wood and herbs to clear the space. 


Barney + Flo(w) is a space for (w)holistic creative living with a focus on letting go, making space and creating the life you desire. Amanda Barnett of B+F has been studying wellness for the greater part of her life. She has a BS in Psychology & studied secular based Mindfulness meditation and Loving Kindness practice with Insight LA. She received her yoga certification through SOLA School of the Contemplative Arts with an emphasis on somatics and anatomy & studied Breathwork Healing with Erin Telford and David Elliott.  

For more info and to pre-register: barneyandflow.com

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