Birth Class with The Family Doc
Nov
13
to Dec 18

Birth Class with The Family Doc

This 6 week series will prepare you to tackle pregnancy, delivery, and the postpartum period with confidence. Whether you are having your baby in or out of the hospital, cared for by midwives or an OB/GYN, if you want to approach your pregnancy, labor, and postpartum with smarts, tools, and a healthy attitude in your back pocket, this class is for you!

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SANTOSHA an unmastered class with Diana Hulet, E-RYT
Nov
17
3:00 PM15:00

SANTOSHA an unmastered class with Diana Hulet, E-RYT

What if we moved through our lives full of curiosity, wanting what we already have? The word santosha is translated in Sanskrit as “contentment.” In this practice, which includes movement, meditation, and journaling, you will be invited to look at the ways desire and grasping affect our capacity for wholeness. Root your heart-mind in gratitude, and observe how your life—as it is in this very moment, is already enough.

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Crystal Bowl Sound Bath with Shalom Mayberg
Nov
18
2:00 PM14:00

Crystal Bowl Sound Bath with Shalom Mayberg

Join us for an evening of high vibrational crystal bowl sound healing! These bowls, made from pure crystal quartz, will leave you feeling nourished, balanced, radiant, and bright. Crystal bowl sound baths help promote deep relaxation, relieve stress, and allow the mind and body to let go making room for healing and rest. Relax on your back while Shalom plays his bowls and other calming instruments to take you on a journey like no other. Please bring your personal mat and whatever you need to be comfortable (blanket, pillow, etc.). 

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B+F Guided Breathwork: Using the power of breath to let go & self heal
Nov
18
6:30 PM18:30

B+F Guided Breathwork: Using the power of breath to let go & self heal

Breathwork is a profound active meditation. A three part breath that encourages stuck energy to move, deeply detoxing your mental, physical + emotional bodies. Every session is an occasion for transformation; to somatically get the ‘gunk” out and to move beyond current limitations, change emotional default settings, negative thought patterns and limiting beliefs. It is a chance to actually let go; an opportunity to release strong emotions and connect to your own unique life force energy and intuition as well as open your heart to more creativity, gratitude and self love. It leaves you feeling softer, less burdened, more connected. It supports you to come into contact with your authentic whole self and shed what doesn’t serve that. 

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Cupping Therapy with Anna Dinallo, PhD,  LMHC. RYT
Dec
1
10:30 AM10:30

Cupping Therapy with Anna Dinallo, PhD,  LMHC. RYT

In this workshop you will learn the basics of fire cupping to reduce muscular pain for you and a loved one. We will discuss the development and history of cupping culture around the world. Students will gain practical techniques for  fire cupping including; running, stationary, and light cupping, as well identifying safe places on the body to cup. Handouts will be provided for reference. Participant are encouraged to bring a partner. All levels welcome. Level one class.

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Crystal Bowl Sound Bath with Shalom Mayberg
Dec
16
5:30 PM17:30

Crystal Bowl Sound Bath with Shalom Mayberg

Join us for an evening of high vibrational crystal bowl sound healing! These bowls, made from pure crystal quartz, will leave you feeling nourished, balanced, radiant, and bright. Crystal bowl sound baths help promote deep relaxation, relieve stress, and allow the mind and body to let go making room for healing and rest. Relax on your back while Shalom plays his bowls and other calming instruments to take you on a journey like no other. Please bring your personal mat and whatever you need to be comfortable (blanket, pillow, etc.). 

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SOLSTICE an unmastered class with Diana Hulet E-RYT
Dec
22
5:00 PM17:00

SOLSTICE an unmastered class with Diana Hulet E-RYT

One definition of solstice is “to stand still”. Embrace the season of folding inward with a practice in slow sequences, conscious breath, and deep-seated meditations. What stays luminous, even when the days lean into night? Spend an evening reflecting, surrounded by candles at dusk and a mood that invited the interior view, and emerge with clear eyes and a life made of kindling.

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Birth Class with The Family Doc
Jan
8
to Feb 12

Birth Class with The Family Doc

This 6 week series will prepare you to tackle pregnancy, delivery, and the postpartum period with confidence. Whether you are having your baby in or out of the hospital, cared for by midwives or an OB/GYN, if you want to approach your pregnancy, labor, and postpartum with smarts, tools, and a healthy attitude in your back pocket, this class is for you!

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Crystal Bowl Sound Bath with Shalom Mayberg
Jan
20
2:00 PM14:00

Crystal Bowl Sound Bath with Shalom Mayberg

Join us for an evening of high vibrational crystal bowl sound healing! These bowls, made from pure crystal quartz, will leave you feeling nourished, balanced, radiant, and bright. Crystal bowl sound baths help promote deep relaxation, relieve stress, and allow the mind and body to let go making room for healing and rest. Relax on your back while Shalom plays his bowls and other calming instruments to take you on a journey like no other. Please bring your personal mat and whatever you need to be comfortable (blanket, pillow, etc.). 

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Portland School of Shiatsu, Module 1: Foundations of Yin and Yang
Mar
2
to Mar 4

Portland School of Shiatsu, Module 1: Foundations of Yin and Yang

Portland School of Shiatsu is proud to present our 140 hour Professional Shiatsu Practitioner certification program. Shiatsu is a unique form of bodywork that utilizes Hara diagnosis (a dynamic form of abdominal palpation) that taps into the receivers energetic system. The intention for a Shiatsu session is based on information received in the Hara diagnosis. Treatment involves stimulating the meridians (energetic pathways) throughout the body to create an environment for wholeness and health.

Our program offers a comprehensive education focused on learning how to tap into the body’s innate intelligence. In this program we will explore how the natural phenomena of the 5 elements express throughout the body, mind and spirit. Our coursework integrates Qi cultivation and the development of internal alignment with theory, technique and practice. Our instructors have over 35 years of combined teaching experience. We are excited to share this transformative approach to energy medicine with you. To read more about Us and the school go to www.pdxschoolofshiatsu.com

MODULE 1:  Foundations of Yin and Yang         

  • The basic principles of Shiatsu

  • The dynamic interplay of Yin and Yang

  • Kyo/Jitsu theory: how function affects form

  • Kata: the foundational flow of a full body Shiatsu session

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Portland School of Shiatsu, Module 2: Metal and Earth
Apr
27
to Apr 29

Portland School of Shiatsu, Module 2: Metal and Earth

MODULE 2: Metal and Earth         

  • Theory, location, and techniques for the treatment of Lung/Large Intestine and Stomach/Spleen meridians

  • Hara diagnosis level 1: Exploring the landscape and diagnostic areas of the abdomen

Portland School of Shiatsu is proud to present our 140 hour Professional Shiatsu Practitioner certification program. Shiatsu is a unique form of bodywork that utilizes Hara diagnosis (a dynamic form of abdominal palpation) that taps into the receivers energetic system. The intention for a Shiatsu session is based on information received in the Hara diagnosis. Treatment involves stimulating the meridians (energetic pathways) throughout the body to create an environment for wholeness and health.

Our program offers a comprehensive education focused on learning how to tap into the body’s innate intelligence. In this program we will explore how the natural phenomena of the 5 elements express throughout the body, mind and spirit. Our coursework integrates Qi cultivation and the development of internal alignment with theory, technique and practice. Our instructors have over 35 years of combined teaching experience. We are excited to share this transformative approach to energy medicine with you. To read more about Us and the school go to pdxschoolofshiatsu.com

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Portland School of Shiatsu, Module 3: Sovereign Fire
Jun
15
to Jun 17

Portland School of Shiatsu, Module 3: Sovereign Fire

MODULE 3: SOVEREIGN FIRE

  • Theory, location and techniques for the treatment of Heart/Small Intestine meridians

  • Technique and treatment of the head and neck

  • Side-lying techniques and Kata

  • Hara diagnosis level 2: sensing the dynamic interplay between Kyo and Jitsu

Portland School of Shiatsu is proud to present our 140 hour Professional Shiatsu Practitioner certification program. Shiatsu is a unique form of bodywork that utilizes Hara diagnosis (a dynamic form of abdominal palpation) that taps into the receivers energetic system. The intention for a Shiatsu session is based on information received in the Hara diagnosis. Treatment involves stimulating the meridians (energetic pathways) throughout the body to create an environment for wholeness and health.

Our program offers a comprehensive education focused on learning how to tap into the body’s innate intelligence. In this program we will explore how the natural phenomena of the 5 elements express throughout the body, mind and spirit. Our coursework integrates Qi cultivation and the development of internal alignment with theory, technique and practice. Our instructors have over 35 years of combined teaching experience. We are excited to share this transformative approach to energy medicine with you. To read more about Us and the school go to pdxschoolofshiatsu.com

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Portland School or Shiatsu, Module 4: Water and Ministerial Fire
Jun
15
to Jun 17

Portland School or Shiatsu, Module 4: Water and Ministerial Fire

MODULE 4: WATER AND MINISTERIAL FIRE

  • Theory, location, and techniques for the treatment of Bladder/Kidney and Pericardium/Triple Heater meridians
  • Beginnings of the “composite”: Creating treatment objectives based on the Hara diagnosis

Portland School of Shiatsu is proud to present our 140 hour Professional Shiatsu Practitioner certification program. Shiatsu is a unique form of bodywork that utilizes Hara diagnosis (a dynamic form of abdominal palpation) that taps into the receivers energetic system. The intention for a Shiatsu session is based on information received in the Hara diagnosis. Treatment involves stimulating the meridians (energetic pathways) throughout the body to create an environment for wholeness and health.

Our program offers a comprehensive education focused on learning how to tap into the body’s innate intelligence. In this program we will explore how the natural phenomena of the 5 elements express throughout the body, mind and spirit. Our coursework integrates Qi cultivation and the development of internal alignment with theory, technique and practice. Our instructors have over 35 years of combined teaching experience. We are excited to share this transformative approach to energy medicine with you. To read more about Us and the school go to pdxschoolofshiatsu.com

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Portland School of Shiatsu, Module 5: Wood
Sep
14
to Sep 16

Portland School of Shiatsu, Module 5: Wood

MODULE 5: WOOD

  • Theory, location, and techniques for the treatment of Gallbladder/Liver meridians

  • Low back and Shoulder protocols

  • Hara diagnosis level 3: exploring meridian function

Portland School of Shiatsu is proud to present our 140 hour Professional Shiatsu Practitioner certification program. Shiatsu is a unique form of bodywork that utilizes Hara diagnosis (a dynamic form of abdominal palpation) that taps into the receivers energetic system. The intention for a Shiatsu session is based on information received in the Hara diagnosis. Treatment involves stimulating the meridians (energetic pathways) throughout the body to create an environment for wholeness and health. Our program offers a comprehensive education focused on learning how to tap into the body’s innate intelligence. In this program we will explore how the natural phenomena of the 5 elements express throughout the body, mind and spirit.

Our coursework integrates Qi cultivation and the development of internal alignment with theory, technique and practice. Our instructors have over 35 years of combined teaching experience. We are excited to share this transformative approach to energy medicine with you. To read more about Us and the school go to pdxschoolofshiatsu.com

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Portland School of Shiatsu, Module 6: Integrate and Synthesize
Nov
2
to Nov 4

Portland School of Shiatsu, Module 6: Integrate and Synthesize

MODULE 6: INTEGRATE and SYNTHESIZE

  • Review techniques, locations, positions to deepen the practice

  • Refining the “composite”: Clarify goals of the session

  • Learn application of advanced techniques

  • Intro. to Vibrational levels: physical, emotional, mental, and spiritual expressions of the meridians

  • Giving a complete Session

Portland School of Shiatsu is proud to present our 140 hour Professional Shiatsu Practitioner certification program. Shiatsu is a unique form of bodywork that utilizes Hara diagnosis (a dynamic form of abdominal palpation) that taps into the receivers energetic system. The intention for a Shiatsu session is based on information received in the Hara diagnosis. Treatment involves stimulating the meridians (energetic pathways) throughout the body to create an environment for wholeness and health.

Our program offers a comprehensive education focused on learning how to tap into the body’s innate intelligence. In this program we will explore how the natural phenomena of the 5 elements express throughout the body, mind and spirit. Our coursework integrates Qi cultivation and the development of internal alignment with theory, technique and practice. Our instructors have over 35 years of combined teaching experience. We are excited to share this transformative approach to energy medicine with you. To read more about Us and the school go to pdxschoolofshiatsu.com

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Crystal Bowl Sound Bath with Shalom Mayberg
Oct
21
2:00 PM14:00

Crystal Bowl Sound Bath with Shalom Mayberg

Join us for an evening of high vibrational crystal bowl sound healing! These bowls, made from pure crystal quartz, will leave you feeling nourished, balanced, radiant, and bright. Crystal bowl sound baths help promote deep relaxation, relieve stress, and allow the mind and body to let go making room for healing and rest. Relax on your back while Shalom plays his bowls and other calming instruments to take you on a journey like no other. Please bring your personal mat and whatever you need to be comfortable (blanket, pillow, etc.). 

Wild Hearts is SO excited to have Shalom and his beautiful work in our space.  For over 10 years, Shalom Mayberg has been helping people from all over the world relax, heal and find overall balance in order to live a healthier life. He uses traditional healing modalities, which are practical and useful; such as a combination of energy work, Chakra balancing, and intuitive touch. These techniques help to release emotional and physical pain which remove blockages in mind and body. Much of the work Shalom does is transformative and intuitive based; some techniques are centuries old while others are modern day practices.

$15 advance, $20 at door

REGISTER HERE

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Liberation: Letting Go, An Evening of Guided Breathwork
Oct
20
6:30 PM18:30

Liberation: Letting Go, An Evening of Guided Breathwork

B+F Guided Breathwork Healing

Investment: Sliding Scale $20-40

Please pay what you can. Walk-ins welcome. 

Come as you are.
* Please bring an eye pillow or covering/handkerchief and a mat/blanket to lay on. 

Breathwork is a profound active meditation. A three part breath that encourages stuck energy to move, deeply detoxing your mental, physical + emotional bodies. Every session is an occasion for transformation; to somatically get the ‘gunk” out and to move beyond current limitations, change emotional default settings, negative thought patterns and limiting beliefs. It is a chance to actually let go; an opportunity to release strong emotions and connect to your own unique life force energy and intuition as well as open your heart to more creativity, gratitude and self love. It leaves you feeling softer and less burdened. It supports you to come into contact with your authentic self and shed what doesn’t serve that. 

When we come together in a group with the intention to heal we amplify our own healing as well as healing for the collective. 

We will begin in a Sacred Circle and then I will lead you to breathe together to a sweet soundtrack as I burn holy wood and herbs to clear the space. 


Barney + Flo(w) is a space for (w)holistic creative living with a focus on letting go, making space and creating the life you desire. Amanda Barnett of B+F has been studying wellness for the greater part of her life. She has a BS in Psychology & studied secular based Mindfulness meditation and Loving Kindness practice with Insight LA. She received her yoga certification through SOLA School of the Contemplative Arts with an emphasis on somatics and anatomy & studied Breathwork Healing with Erin Telford and David Elliott.  

For more info and to pre-register: barneyandflow.com

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Meditation for Beginners
Oct
7
2:00 PM14:00

Meditation for Beginners

The world needs more meditation. Taking the time to sit, reflect and calm the mind and body is imperative in today’s culture, not to mention the expansive health benefits it provides.

There is no wrong or right way to meditate! All you need is the desire to try.

In this workshop we will practice and explore several different types of meditation and learn what feels natural and intuitive to you. You will also receive tools and resources to continue your meditation practice throughout time. All levels welcome; perfect if you are just beginning or looking for new ways to continue your practice.

$20 in advance, or $25 at the door.

Led by Aylee McFadden, L.Ac., RYT

REGISTER HERE

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Crystal Bowl Sound Bath with Shalom Mayberg
Sep
16
5:30 PM17:30

Crystal Bowl Sound Bath with Shalom Mayberg

Join us for an evening of high vibrational crystal bowl sound healing! These bowls, made from pure crystal quartz, will leave you feeling nourished, balanced, radiant, and bright. Crystal bowl sound baths help promote deep relaxation, relieve stress, and allow the mind and body to let go making room for healing and rest. Relax on your back while Shalom plays his bowls and other calming instruments to take you on a journey like no other. Please bring your personal mat and whatever you need to be comfortable (blanket, pillow, etc.). 

Wild Hearts is SO excited to have Shalom and his beautiful work in our space.  For over 10 years, Shalom Mayberg has been helping people from all over the world relax, heal and find overall balance in order to live a healthier life. He uses traditional healing modalities, which are practical and useful; such as a combination of energy work, Chakra balancing, and intuitive touch. These techniques help to release emotional and physical pain which remove blockages in mind and body. Much of the work Shalom does is transformative and intuitive based; some techniques are centuries old while others are modern day practices.

$15 advance, $20 at door

REGISTER HERE

 

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Yoga and Acupuncture for Nervous System Health
Sep
16
2:00 PM14:00

Yoga and Acupuncture for Nervous System Health

 

Calm and restore the nervous system after a hot and busy summer! This workshop combines two amazing healing modalities into one relaxing afternoon that will no doubt leave you nourished and refreshed.

The workshop begins with a short discussion on the health benefits of yoga and acupuncture regarding the nervous system. An hour-long gentle hatha class follows as we connect the breath and body to release tension. In the second hour students settle into a comfortable restorative yoga pose while receiving auricular (ear) & distal acupuncture.

The acupuncture protocol used is well known for the ability to detox, reset and nurture the body’s nervous system. All levels welcome; yoga modifications provided.

*If you have participated in one of Aylee’s workshops previously or are a current patient of hers, you will receive a $10 discount at the time of the workshop.

Led by Aylee McFadden, L.Ac., RYT

$40

Sign up here: https://www.ayleemcfadden.com/event/yoga-acupuncture-for-nervous-system-health/

 

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Mystic Meditation and Movement Circle
Aug
26
2:00 PM14:00

Mystic Meditation and Movement Circle

Join us as we gather under the power of the full moon to access a greater awareness of healing and connection for ourselves and the collective.  This ceremony is designed to help transform energy through conscious breathwork, movement, toning, sound immersion and shamanic healing techniques.  We will also enjoy the magic of a moon elixir that will have absorbed and downloaded messages from the cosmos.  This full moon is in the sign of Pisces, which is about ultimate unconditional love, compassion and acceptance of all of humanity.  The challenges of daily life and current events can leave some of us feeling disconnected and helpless.  The intention of this circle is help release any limitations and help you guide you to discover your most liberated and empowered self.  In this high vibration, nourished with cosmic energy, you will connect to your deepest knowing and wisdom.  We will all feel more grounded, replenished and prepared to use our visionary imagination to inspire others.  Self-care is essential to recharge and restore ourselves; it is only from this place that we can truly shine our lights to help create a shift for the greater good and collective consciousness!  ~ Corrine and Lola

Cost $120  *Sign up with friend and save $20 each, Two for $200

Register by contacting Corrine Porterfield: corrineporterfield@gmail.com, (503) 477-0535 or Lola Young: lolajeune@gmail.com, (917) 626-1666

 

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Yoga and Acupuncture Workshop for Digestive Health
May
20
2:00 PM14:00

Yoga and Acupuncture Workshop for Digestive Health

This workshop combines two holistic healing modalities into one blissful and educational afternoon. We’ll begin with briefly discussing the health benefits of yoga and acupuncture and how each practice can optimize digestion. An hour-long gentle hatha class follows focused on stimulating the digestive organs. In the second hour of the workshop students settle into a comfortable restorative yoga pose while receiving auricular (ear) and distal acupuncture.

In Chinese Medicine, the earth element is present in all seasonal transitions. As we begin to transition through spring and look forward to the summer months, it’s important to keep the earth element organs (Spleen and Stomach), well nourished and grounded.

The workshop will end with an essential oil scalp massage and include other goodies and educational tidbits throughout the afternoon. The workshop is led by licensed acupuncturist and yoga teacher, Aylee McFadden, L.Ac., RYT.

Register here: https://www.ayleemcfadden.com/event/yoga-acupuncture-workshop-3/?tickets_process=#buy-tickets

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Ancient Ayurveda for a Modern Healthy Lifestyle
May
19
11:30 AM11:30

Ancient Ayurveda for a Modern Healthy Lifestyle

Through the Ayurvedic system of medicine we can learn the practice of living in harmony with the pulse of nature to reach a state of balanced health. By living in harmony with nature, and our nature within, we can evoke this innate sense of physical and emotional health by learning self-care practices of Ayurveda through whole foods, doshic eating, mindful eating, yoga, breathwork, culinary herbs and more. In this seasonal Ayurveda workshop we will review:

○ Ayurveda 101 Fundamentals

○ Intro to Ayurveda & Your Body Type

○ Key concepts, model of healing, 3 Doshas

○ Living an Ayurvedic Lifestyle

○ Dinacharya, Ritucharya

○ Following an Ayurvedic Diet

○ Agni‐Digestive Fire, Guidelines, Food Combos, Food for Energy

○ Ayurvedic Detoxification & Self‐Care

○ Panchakarma, Self‐Massage, Self‐Care

Tea and treats will be offered.

All attendees will receive $50 off Ayurvedic Consult ($150 regular session)

REGISTER HERE

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Kaleidoscope of Boogies: An Art Opening & Creative Collaboration
May
11
5:00 PM17:00

Kaleidoscope of Boogies: An Art Opening & Creative Collaboration

Please join us for a creative collaboration and art opening. Price = FREE. 

Photos and beer go all night (til 8). Live music jams from 6:00-7:30 with two dance intermissions at 6:30 & 7:15.

Festivities include:
Beer by Sidewalk Brewing - On tap: a Citrus Saison & "What Coast" Hazy IPA. Made up of three passionate home-brewers who pump out 30 gallon batches of beer from a basement garage (and sidewalk) in SE Portland.  Sidewalk prides itself on testing out new yeasts, hops and grains in almost ever batch, brewing styles that range from Belgian, German, American and everything in between;


Dance performances by Jana Kristi Zahler & Da Boss (at 6:30 and 7:15)- Jana and Patsy have been collaborating together for 10 years now. Exploring movement through character studies, dance theater and visceral expression are some of the many themes in their work. They are excited to share dance with you;


Live music by "Lee & the Babbs" (aka John Lusk Babbott & Lee Barbara) (6:00-7:15)- acoustic guitarists and vocalists supreme;


and Photography by Taran Nadler - Taran has been a dabbling photographer for seven years. Growing up with a mom who would absolutely never miss an opportunity to dance and moved with clearly unabashed abandon helped remind Taran that movement is vital, even though for long stretches of time we humans seem to lose touch with how to feel and connect with all of the heads, shoulders knees and toes that give us our cranky and perfect containers.Dance is the most direct path Taran knows to get you instantly in touch with your physical form. Melding photography and dance is a blend of two loves and unsurprisingly joyful.

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Body 401K Spring Lifestyle Workshop
Apr
28
1:30 PM13:30

Body 401K Spring Lifestyle Workshop

Want to learn how to boost your immune system, increase energy and relieve chronic pain? 

By moving with the season, you can!

This seasonal workshop starts at the root cause of where you may be out of balance, which can benefit you later in your life! 

Spring is all about starting over, and the Spring Lifestyle workshop can help you start right.

Sign-up today for the Spring Program where you'll leave with amazing take-aways. 

  • Understand how and what to eat for healthy digestion and immune stability 
  • Explore your movement with Bamboo Bodies
  • Learn self-care techniques that energize the body and relieve pain
  • Adapt to the season with self-massage and lifestyle tips
  • Get a discounted rate for the Body401k Online Program that will launch that day!

Invest in your health this spring as a community.

Sign-up today! http://www.body401k.com/spring-workshop/

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Yoga and Acupuncture Workshop
Mar
18
2:00 PM14:00

Yoga and Acupuncture Workshop

Spring is upon us! We can feel it in the air. It’s a natural time for creativity, reinvention and expansive energy. This season can inspire us to clean out the old and make ready for the new!

Come plant the seeds for an abundant and vibrant 2018 with us in our 2-hour yoga & acupuncture workshop! We will start the afternoon setting intentions, followed by an all-levels, hour-long yoga class focused on detoxifying the body. In the second half of the workshop, participants settle into comfortable restorative yoga postures and receive distal and/or auricular acupuncture.

In Chinese Medicine spring is directly related to the Liver and Gallbladder which are tasked with ensuring the free flow of energy (Qi) and blood throughout the entire body. These organs also nourish the tendons and ligaments. The health of the Liver and Gallbladder are key in relieving stagnation; whether it be physical, mental, emotional or spiritual.

Please join us on the 18th to spring clean from the inside out! The workshop is led by Aylee McFadden, L.Ac., RYT and Britanie Kessler, L.Ac.

Cost $35, register here: https://www.ayleemcfadden.com/event/spring-yoga-acupuncture-workshop/?tickets_process=#buy-tickets

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Shamanic Breathwork with Linda Starwolf & Freedom Rising
Feb
25
10:00 AM10:00

Shamanic Breathwork with Linda Starwolf & Freedom Rising

Awaken YOUR Inner Shaman, Activate your Life Force, Re-member who YOU came here to be!  Shamanic Breathwork™ is a key component to living an empowered, passionate and transformative life. The breath helps us move through the cycles of life - incubation, pressure, transformation, celebration and surrender. Using the power of the breath and powerful, evocative music, your soul is moved to show you the unconscious power of the inner healer. Everything is energy and through this modality, you experience exactly what your soul's evolution needs at the time. Combine this with an art process and personal processing and you are on the road to conscious change.

To register: http://www.freedomrisingspiritualcommunity.org/new-events/registration   

For more info, email info@freedomrisingspiritualcommunity.org or call (503)201-6934

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February Full Moon Mandala – Dharma Sacred Work
Feb
24
5:30 PM17:30

February Full Moon Mandala – Dharma Sacred Work

Tuition: $20 (payment cash or check only)

February’s Full Moon will be in Virgo.  In western astrology, Virgo holds the place of Sacred Work.  In yogic philosophy, we often call this Dharma.  Full Moon’s illuminate what is coming to fruition or what needs our attention in our lives.  Using a Mandala Practice we will weave together chanting, yoga postures, guided meditation and a personal astrology reading to help you uncover your Dharma as illuminated by this Full Moon.  All levels welcome.

Pre-register with Andrea Carvalho at andrea@journeytothemountain.com

To learn more about Andrea visit: www.journeytothemountain.com

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Yoga and Cider Event
Feb
23
7:00 PM19:00

Yoga and Cider Event

We all need a little balance in our lives.  Get yours with husband and wife duo, Michael Thierfelder, Woodbox Cider owner and Aylee McFadden, L.Ac., RYT. at our awesome yoga and cider event! We’ll begin the evening with a light-hearted hour-long, all-levels vinyasa flow class to get our bodies moving. After class we’ll provide cider tastings and a 12 oz pour of Woodbox’s signature dry cider.

Register HERE

For more information on Woodbox Cider, go here: www.woodboxcider.com.

 

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Yoga and Acupuncture Workshop with Aylee McFadden
Feb
11
2:00 PM14:00

Yoga and Acupuncture Workshop with Aylee McFadden

“Perhaps, we should love ourselves so fiercely, that when others see us they know exactly how it should be done.”
-Rudy Francisco

In this 2-hour yoga & acupuncture workshop, we practice cultivating self-love and love for all that surrounds us. We’ll start the afternoon with mantra, meditation and setting intentions followed by an all levels Hatha yoga class. During the second hour of the workshop, students will settle into a restorative yoga pose and receive distal acupuncture.

Whether you come single or with your boo, the hope is you’ll leave feeling nourished, refreshed and full of love! Everyone is welcome.

For more information or questions, please feel free to contact Aylee McFadden, L.Ac., RYT: hello@ayleemcfadden.com

 

Register HERE

 

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