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B+F Guided Breathwork: Using the power of breath to let go & self heal

  • Wild Hearts Wellness 4230 Northeast Fremont Street Portland, OR, 97213 United States (map)

Breathwork is a profound active meditation. A three part breath that encourages stuck energy to move, deeply detoxing your mental, physical + emotional bodies. Every session is an occasion for transformation; to somatically get the ‘gunk” out and to move beyond current limitations, change emotional default settings, negative thought patterns and limiting beliefs. It is a chance to actually let go; an opportunity to release strong emotions and connect to your own unique life force energy and intuition as well as open your heart to more creativity, gratitude and self love. It leaves you feeling softer, less burdened, more connected. It supports you to come into contact with your authentic whole self and shed what doesn’t serve that. 

When we come together in a group with the intention to heal we amplify our own healing as well as healing for the collective. 

We will begin in a Sacred Circle and then I will lead you to breathe together to a sweet soundtrack as I burn holy wood and herbs to clear the space. 

Investment: Sliding Scale $20-40

Please pay what you can. 

Come as you are. Walk-ins welcome.
* Please bring an eye pillow or covering/handkerchief and a mat/blanket to lay on. 

Barney + Flo(w) is a space for (w)holistic creative living with a focus on letting go, making space and creating the life you desire. Amanda Barnett of B+F has been studying wellness for the greater part of her life. She has a BS in Psychology & studied secular based Mindfulness meditation and Loving Kindness practice with Insight LA. She received her yoga certification through SOLA School of the Contemplative Arts with an emphasis on somatics and anatomy. She is an Advanced Reiki Practitioner, studies Human Design + trained in  Breathwork Healing with Erin Telford and David Elliott.