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Ancient Ayurveda for a Modern Healthy Lifestyle

  • Wild Hearts Wellness 4230 Northeast Fremont Street Portland, OR, 97213 United States (map)

Through the Ayurvedic system of medicine we can learn the practice of living in harmony with the pulse of nature to reach a state of balanced health. By living in harmony with nature, and our nature within, we can evoke this innate sense of physical and emotional health by learning self-care practices of Ayurveda through whole foods, doshic eating, mindful eating, yoga, breathwork, culinary herbs and more. In this seasonal Ayurveda workshop we will review:

○ Ayurveda 101 Fundamentals 

○ Intro to Ayurveda & Your Body Type

○ Key concepts, model of healing, 3 Doshas

○ Living an Ayurvedic Lifestyle

○ Dinacharya, Ritucharya

○ Following an Ayurvedic Diet

○ Agni‐Digestive Fire, Guidelines, Food Combos, Food for Energy

○ Ayurvedic Detoxification & Self‐Care

○ Panchakarma, Self‐Massage, Self‐Care

REGISTER HERE

Tea and treats will be offered.

All attendees will receive $50 off Ayurvedic Consult ($150 regular session)