Teresa offers a fusion of relaxing, restorative yoga postures with CranioSacral, massage and reiki techniques. Poses are held between 5-10 mins per pose, giving your body and mind time to settle, unwind and release tensions held in our tissues.
$40 per participant. Payment via Venmo @teresa-hasenour or PayPal.Me/TeresaHasenour
Class is limited to 5 students per class. Must sign up at least 2hrs prior to the start of class. No walk-ins!
Please arrive at least 15 mins before the start of class to settle in. Door closes at class start with no late entries allowed.
Teresa graduated with her Master's Degree in Occupational Therapy in 2004 from Mount Mary University in Milwaukee, WI. She currently works as a licensed Occupational Therapist (OT), CranioSacral Therapist (CST), Reiki Practitioner and a Yoga Teacher. Her training and practice with craniosacral therapy started in 2004, Reiki in 2008. In May 2018, Teresa completed a 200 hour yoga teacher training under the instruction of Diana Hulet ERYT-200 YACEP, followed by Yomassage training in Sept 2018.
Through Yomassage classes, Teresa gets to combine two of her passions, yoga & self-care through hands-on healing. Through her career as an OT, Teresa received extensive training on the neurophysiology and management of persistent pain (aka chronic pain). She’s passionate about supporting anyone who is interested in resetting their nervous system. Her OT career has been focused on rehabilitation however Teresa is seeking to balance her work with a focus on prehabilitation, helping people work on self-care and self-compassion to prevent dis-ease. Teresa believes in supporting the body’s natural systems that heal us from within, bringing mind, body and spirit together.