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The Light Within – A Winter Solstice Yoga and Mediation Class

  • Wild Hearts Wellness 4230 Northeast Fremont Street Portland, OR, 97213 United States (map)

Light is an inspirational symbol that pervades many of the world’s traditions, serving as a point of reflection to better understand our highest potential and our connection to the world at large. During this darker time of year we will delve inward, as we explore how the yoga tradition emphasizes the light within each of us is a metaphor for clarity, truth, consciousness and connection. 

Using accessible movements, breathing practices, chanting, visualization and meditation, we will enrich our understanding of how transformational yogic meditation can help us to actualize our most authentic sense of self and enrich the quality of all our relationships.

This workshop will provide useful meditation tools for all experience levels and is intended for anyone interested in yoga and meditation. No prior experience is necessary.

Please contact Matt at mattnelsonyoga@gmail.com for registration details.

Later Event: December 29
New Moon Gathering