In celebration of International Women’s Day, Wild Heart’s Wellness will host 2 “Intro to Nia Workshops” that will give an overview of the basic philosophies of Nia underlying the physical practice, followed by an 50 minute class and finishing with a debrief.
Nia is a fusion fitness class that will condition your heart, lubricate your joints, release your tension, enhance your balance, and tone your muscles. Yet, Nia can be more than a fun physical workout. Nia delivers an experience that opens up creativity by finding “Your Bodies Way” of moving for pleasure and self-healing. On March 8th 7-8:30 and 9th 11-12:30 White Belt Nia Instructor Emily Rome will deliver a class to varying skill levels that will bring to light the holistic nature of practicing Nia.
Pre-registration: $10 / Same day $15-20 sliding scale donation