Acupuncture has gained a lot of popularity in the last decade for its safe and effective treatment of various pain conditions. Many of you as patients have experienced it yourself in our clinic. But what really is happening during acupuncture? How can it help pain when other therapies seem to not be as effective? This article goes into more of those details for those curious minds.

The winter solstice brought us into a seasonal shift, and a new year provides us with an opportunity for reflection and renewal. Many of us experience blues, cabin fever, depression, or seasonal affective disorder (SAD). Rest assured you are not alone and natural strategies are available to improve your mood.