Crystal Bowl Sound Bath
Cost: Sliding Scale $30-$40
Register at: www.CrownAndHeartHealing.com
Limited to 20 participants
Immerse yourself in deep, penetrating, and healing sounds of 7 Crystal Bowls spanning the chakras, complemented by other sound healing instruments. Class will consist of a short, guided meditation (pranayama, movement or mantra) followed by an extended Crystal Bowl Sound Bath. This sound healing experience will bring you on a journey that supports your physical and emotional well-being.
*Please arrive 10-15 minutes early to get settled so that we may start on time. Doors will be locked at 7:05pm. Dress in layers for warmth. There are plenty of mats, bolsters and blankets (you may want to bring an extra blanket so you have one to lie on and cover up with). Comfort is key so bring whatever you need to ensure maximum comfort. I suggest you also have an eye mask and pillow to rest your head.
**I always set up an altar space so please bring a small item to place on it during the sound bath to honor someone/something, set an intention or infuse with good energy <3
Some of the sound healing benefits you may experience:
•release of tension and stress
• deep sense of connection
• emotional release
•reduced anxiety
• improved sleep
• mental clarity and… much more
Laura offers sound healing from a place of gratitude, drawing from her practices in breath, sound, yoga, prayer and meditation. She values community, communication, connection, and inclusivity, and strives to create an experience that will leave participants feeling connected, grounded and whole. Laura has worked in the nursing profession since 2004, became certified as a Kundalini Yoga Instructor in 2016, had the honor of learning gong techniques with Don Conreaux, completed a crystal bowl immersion training with Shalom Mayberg in 2018, completed Tibetan Singing Bowls Level 1 Atma Buti Sound Healing Method with Suren Shrestha in 2022 and Levels 2 & 3 in 2023, Gong Yoga Nidra training with Mehtab Benton in 2024, and 300-hr YTT with Sattva Yoga Academy in India in 2024.