MOVING INTO WELLNESS

Develop physical and energetic body awareness through simple stretches, gentle movement, and stillness, based on the ancient practice of Qigong.

This series will empower you with a self-care practice as you gain more recognition of posture, breath, unconsciously-held tension, and vital essence.  

Embrace the innate bodily wisdom that we each possess for healing and balance.  The class is especially beneficial for those who are recovering from illness or injury and want to start moving again.

$75 for the Series/$15 drop in 

To register:  Contact rose@buildingqi.com or 503.961.2242

About Rose : My life changed direction in 2005, when I was first introduced to the healing practice of Qigong. Enamored with this ancient art of self-cultivation, I was inspired to become a Certified Instructor. Many classes in various modalities served to expand, support, and round out my energy practice. My curiosity and fascination with this healing art has created an exploration down an endless path of discovery as I continue the ever-deepening of my own practice. My passion is to share it with you!