May 4th Wisdom of Yoga Workshop: Ready for Choices That Support You

Sunday, May 4th 9am-12pm
Instructor: Holiday Johnson, CYT 1000+
Support for your yoga practice is essential for short & long term results & success.
Today you will spend strengthening. Decide what are the best choices for you, today.
Find your foundation from the feet up, wake up range of motion for preventative care.
Build leg muscle strength & flexibility - hamstrings & quads can stretch & contract!
Strength & mobility will flow & move throughout your whole body.
Deep resting time allows for integrating changes & learning.
Nourishing food will support new growth & daily changes.

Contact Holiday to register (holiday@holidaysyogacenter.com) or visit: https://www.holidaysyogacenter.com/workshops-events

Holiday Johnson, CYT 1000+, brings 45 years of experience in teaching yoga classes, workshops & retreats. Her unique student-based teaching style emphasizes individual need over conforming to systems, and she is known for seeing, and helping her students see and address, physical and emotional blocks that affect their well-being.

Her fun, energetic approach helps students learn to enjoy all aspects of practice, including the challenges, and encourages a practice that allows each person's inner wisdom to surface so their body may function fully from head to toe.

Says Holiday, "I believe that yoga is an opportunity for us to come together to meet and develop the finest qualities of who we are. I continue to feel blessed to be in the position of sharing the wisdom of yoga with others in my global community."