Intro to Dance of Shiva, Nrtta Sadhana
A Shadow Yoga based method
Using the karanas---stance work, this practice activates and harnesses the subtle life force energy of wind. From motion we find stillness of mind and presence of being. There is more demanding leg work to firm the bones and base of the body. Yogic experience is required.

Mandy is a long time student and teacher of the Shadow Yoga school developed by Shandor Remete with support from Emma Balnaves. Mandy is also a Somatic Experiencing practitioner and brings in the understanding of Western science of nervous system regulation with eastern practices.